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Read more about the article What is a successful mindset for weight loss maintenance?

What is a successful mindset for weight loss maintenance?

  • Post author:admin_MGUxYjg
  • Post published:June 6, 2022
  • Post category:FITNESS/RECIPES/THE-BEAUTY
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In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called "toxic" environment, losing weight is hard work. But implementing a healthy and sustainable approach that keeps the weight off is even harder.…

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Read more about the article Finding balance: 3 simple exercises to steady your steps

Finding balance: 3 simple exercises to steady your steps

  • Post author:admin_MGUxYjg
  • Post published:May 19, 2022
  • Post category:FITNESS/RECIPES/THE-BEAUTY
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A healthy life requires balance — and not just in a metaphorical sense. Being able to maintain physical balance is crucial to performing everyday activities from going up and down…

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Read more about the article Summer camp 2022: Having fun and staying safe

Summer camp 2022: Having fun and staying safe

  • Post author:admin_MGUxYjg
  • Post published:May 13, 2022
  • Post category:FITNESS/RECIPES/THE-BEAUTY
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It’s time to make summer plans, and for many families those plans include summer camp. After the past couple of years, the idea of getting out of the house, being…

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Read more about the article The formula shortage is hurting families: What parents should know and do

The formula shortage is hurting families: What parents should know and do

  • Post author:admin_MGUxYjg
  • Post published:September 25, 2021
  • Post category:FITNESS/RECIPES/THE-BEAUTY
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It’s terrifying to think about not being able to feed your baby — and right now, with the baby formula shortage, parents all over the country are feeling exactly that…

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Read more about the article Strong legs help power summer activities: Hiking, biking, swimming, and more

Strong legs help power summer activities: Hiking, biking, swimming, and more

  • Post author:admin_MGUxYjg
  • Post published:September 6, 2021
  • Post category:FITNESS/RECIPES/THE-BEAUTY
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My favorite summer activities officially kick in when the calendar flips to May. It's prime time for open water swimming, running, cycling, hiking, and anything else that gets me outside…

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Read more about the article French fries versus almonds: Calorie for calorie, which comes out on top?

French fries versus almonds: Calorie for calorie, which comes out on top?

  • Post author:admin_MGUxYjg
  • Post published:September 1, 2021
  • Post category:FITNESS/RECIPES/THE-BEAUTY
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In a perfect world, indulging in a daily portion of French fries instead of almonds would be a simple choice, and no negative consequences would stem from selecting the salty,…

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Read more about the article Gyn Care 101: What to know about seeing a gynecologist

Gyn Care 101: What to know about seeing a gynecologist

  • Post author:admin_MGUxYjg
  • Post published:August 29, 2021
  • Post category:FITNESS/RECIPES/THE-BEAUTY
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When should you see a gynecologist? The answer is simple in some ways, more complicated in others. If you’re a woman or a person with female reproductive organs, experts recommend…

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Read more about the article Swimming lessons save lives: What parents should know

Swimming lessons save lives: What parents should know

  • Post author:admin_MGUxYjg
  • Post published:June 29, 2021
  • Post category:FITNESS/RECIPES/THE-BEAUTY
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Before going any further, here’s the main thing parents should know about swimming lessons: all children should have them. Every day, about 11 people die from drowning in the United…

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Read more about the article An action plan to fight unhealthy inflammation

An action plan to fight unhealthy inflammation

  • Post author:admin_MGUxYjg
  • Post published:June 8, 2021
  • Post category:FITNESS/RECIPES/THE-BEAUTY
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Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more harm than good. And that may make you wonder: what can I…

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Recent Posts

  • What is a successful mindset for weight loss maintenance?
  • Finding balance: 3 simple exercises to steady your steps
  • Summer camp 2022: Having fun and staying safe
  • The formula shortage is hurting families: What parents should know and do
  • Strong legs help power summer activities: Hiking, biking, swimming, and more

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